If things are not going so great at work or home, consider taking a quick reprieve and traveling for a few days. It does not have to be an exotic location: just a few days “away,” no matter how many miles away from home, can help refresh your mind and spirit. Read this article before you plan your travel to get some helpful hints.

When traveling, never take an item from someone to transport it for them. No matter their situation or how nice they may seem, this is almost always a trap to convince an unwary tourist to transport drugs or other contraband into secure areas. Even “gifts” can fall into this category.

When planning an overseas trip or any kind of dangerous outing, check with your health insurer to see what you’re covered for. Most health insurance companies will not cover injuries incurred during a wide variety of dangerous activities, and many will not cover health costs incurred overseas. You might need to purchase special traveler’s insurance for your health.

The advice “don’t drink the water” if you travel to a foreign country is, unfortunately, accurate. However, you can also have intestinal upsets any time you drink water from a place other than where you live, even in the U.S. That’s because the bacterial flora that live in your gut (intestinal tract) are very sensitive to the composition of your own water, in your own area. It takes them a while to get used to water from elsewhere, and in the meantime, they want to push that unfamiliar water right through. So until you get used to the local water, wherever you are, sip slowly or stick with bottled H20.

When you’re taking a trip that requires a passport or any type of paperwork for that matter, make sure that you have a second copy available. Go to your local photocopy shop and make a copy of all of your documents. This is a great way to stay safe, even if you lose your original documents or if they are stolen.

When deciding what to wear on your feet when you go on a plane ride, keep in mind that you will be most comfortable in shoes that slip off easily. Crocs or flip flops are best because they can be taken off or put on in an instant.

If you’re traveling with kids, buy each child their own disposable camera. Tell them to take pictures of anything they find interesting. If they fill it up before the trip is over, you can get them another one fairly cheap. Then they’ll have something to remember all the things they liked – you’d be surprised how different the pictures your kid takes are from yours.

Travel can be for relaxation, rejuvenation, adventure or just pure escapism. Whatever your reasons for traveling may be, use the helpful tips outlined in the article to make your journey as stress-free as possible. That way you can sit back, relax, and enjoy the ride — just always remember to buckle your seat belt.